CalmIt.

Track the amount of stress you can calmly handle by inputting wishes and worries into lists. Assign a stress score to each wish or worry, and follow the progress of each topic over time. Track your total stress score for finding your comfort zone so that you know how much stress is too much or too little. When you are ready to begin problem solving a topic, a step-by-step process helps you discover what to do first, second or third until you reach your solution.